Making a Good friends is important for life ?

Our society tends to place near emphasis on romantic relationships. but research shows that friends are actually even more important to our psychological welfare. We think that just finding that right person will make us happy and fulfilling and friends bring more happiness into your lives than virtual anything else.

Health Benefits of Walking

Walking is free to do an easy to get into your daily routine. All you need to start walking is the study pair of walking shoes. Walking can offer numerous health benefits to people of all ages and fitness level and it may also help to prevent a certain diseases and even prolong your life.
When was the last time you went for a walk in the evening? Hard to remember? And you are not the only one many people today do not remember the importance of a simple exercise like walking. People have become lazy and it is not surprising that they are young and old have so many health problems.

Yoga for bone health

Although many people think of The skeleton as solid and life less, it is very nice and constantly breaking down and renewing itself in a two step process called bone remodeling. the rate at which bone remodelling happens is affected by how much calcium is stored in the bones and interviews in the diet as well as by 3 catalyst that determine how effectively the body uses calcium to build newborn and prevent bone loss through resorption. Osteoporosis from an imbalance in remodelling where too much old bone is broken down and removed or too little newborn is formed or both.