Are there so many benefits in sun salutation

Yoga is an art that helps in physical, mental, intellectual, emotional and spiritual development and balance. The art of yoga is the science of life and the art of living. By the sage Patanjali, this art is a moral discipline that originated and flourished in India. It is an act of morality that keeps the body and mind healthy.

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What are the benefits Controlling of Dhanurasana and how to do it?

Dhanurasana is one of the three main back stretching exercises and it also gives the entire back a good stretch, thus imparting flexibility as well as strength to the back so this pose also recommended for those with diabetes, menstrual disorder and incontinence.

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How to cough in natural remedies

People with a moist cough or chest congestion can also desire to comply with the guidelines of the countrywide coronary heart, lung, and blood institute (nhlbi) and use a fab-mist humidifier or steam vaporizer in their domestic.

A popular home cure for coughs is mixing honey with warm water.

According to some research, honey might also relieve coughs.

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