Brain training is all the range these days often touted as a way to sharpen your mind and even boost intelligence.
While many cognitive scientists suggest that the claims surrendering brain training are both exaggerated and misleading there is an abundance of research suggesting that certain types of activities can be beneficial for your brain health.
While you might know that you need to exercise your body did you know that it might also be important to exercise your mind and you are probably heard the old age “use it or lose it”.
Many researchers do believe that this maximum applies to your brain health and the brains plasticity Allows it to adopt and change even as you grow older.
As you learn new things you can create and strengthen neural pathways and networks.
This helps to make your brain stronger but it can also help to make it more flexible and adaptable to these benefits can be particularly useful for keeping your mind sharp as you get older.
One expensive study involved more than 2800 participants over the age of 65 who is engaged in one of three different forms of cognitive training.
types of training used to include at speed of processing training memory training and reasoning training.
Now let’s tackle some brain exercise that you can do at home while this brain games are not design to make you more intelligent you might find that you feel mentally sharper and cognitively stronger.
if you practice them regularly and one of the best to waste to strengthen your mind that takes a week of commitment but it also one of the most effective and rewarding.
One Brain exercise you might not have considered might actually be extremely effective meditation.
mindfulness meditation in particular is all the range at the moment epoused by positive psychologist business leaders and alternative health practitioners.
before you say that this ancient Buddhist tradition is too new age for you consider some of the research demonstrating the many benefits of meditation.
Studies from 2007.suggest that mindfulness meditation can help engage new neural pathways, resulting in improved self observational skills and increased mental flexibility.
Are you ready to try this brain exercise? You can read a quick guide to practicing mindfulness meditation.
you can also check out some handy tips for incorporating mindfulness into your everyday life. once you’re tried some of these brain exercise, you might be left wondering if any of those online brain training websites might also help.
Next up let’s explore whether or not those sites, apps, and programs might really be worth your time.
Map of your town from memory and learn something new
Once you are done compare your memory map to your real map of the area. how did you do? Are you surprised by some of the things that you miss?
If you found this activity too easy try to draw a list family area from memory map of the entire United States or hero and try to label every state or country.
Why you might feel like you can navigate the streets of your neighborhood with your eyes closed try challenging your brain by actually drawing a map of your town or neighbor 2 term memory and no cheating try to include major streets and local landmarks.
navigating your way to the supermarket our doctors office night scene simple and almost automatic when you are behind the wheel of your car.
however forcing yourself to remember the layout of the neighborhood as well as draw and label it helps to activate a variety of areas of your brain.
In one study reachers assigned older adults to learn a variety of new skills ranging from digital photography to quilting.
They did memory test and compared to the experimental groups to control groups those in the control groups had engaged in activities that were fun but not mentally challenging such as watching movies and listening to the radios.
the brain exercise requires a bit of commitment but it also one that just might give you the most Bang off your buck.
Learning something new is one way to keep your brain on it stores and continuously introduce new challenges.
something you might want to try include learning a new language learning to play a musical instrument for learning new hobby and not only will you be sketching your mind but you will also be continuously learning something new as you keep expanding your skills and becoming more accomplished.
Brain training games
How much exactly is still up for debate. if you think you would enjoy such games you can find your nice list of brain training resources that you might want to check out and if you already spend too much time staring at your computer screen or smart phone your time is probably much better well spent
going out for a stroll enjoying your new hobby or even visiting which friend all of these activities can have major long term effects on the health and activity of your brain.
changes are probably pretty good that you were at least had or even tired some of the many brain training games website at apps that are out there.
many of these tools climbing that these computerized brain exercise can increase your mental flexibility keep you mentally shop per as you age and event make you more intelligent.
Wild direct stills plenty of debate about wheather are not this client’s are true that there is a change that playing 20 types of mental games might is good for your brain.