Constipation How many times have you come back from salami and crackers, spicy in a sitting position with others as the sweet season has begun with more and more rich food?
Each of us experiences great discomfort the way constipation does every day. The reasons may vary from your diet, daily habits, travel or lack of physical activity.
Constipation Basically, it means you have dry and hard stool. This leads to less physical activity per day.
Sometimes people have even gone weeks without bowel movement. It causes chronic constipation and chronic damage to the excretory system.
We need to take care of the first yoga positions for constipation relief for natural remedy.
1. The main symptoms of constipation
Difficult or painful bowel movements
No hernia for more than three days
Dry and hard stools
Trying to overcome excess strain or stool
Swelling in the abdomen
Flatulence or flatulence
Pain under the abdomen
What is the main cause of constipation?
Some of the common causes
Constipation Hypothyroidism PMR regulates the metabolic functions of the thyroid gland located in the front of the neck.
Less active thyroids The thyroid gland located in the front of the neck regulates metabolic functions (PMR) in the body. Less active thyroid or hypothyroidism is a condition associated with problems such as constipation and weight gain.
2. Bad foods
It is also one of the leading causes of chronic constipation in adults. Not eating at the right time and engaging in processed foods and refined foods.
Diabetes Uncontrolled Diabetes Adequate insulin hormone levels affect blood sugar. It damages the nerves leading to increased blood sugar and constipation.
IPS (Irritable Bowel Syndrome) The exact cause of GPS is not yet known. But the symptoms of bloating, abdominal pain, and constipation are IPS.
3. Excessive use of laxatives
Constipation Excessive use of laxatives makes you dependent. This procedure is also one of the reasons why your bowel movements are weakened.
And it leads to constipation. Depression and Depression If you are mentally exhausted and stressed you will be physically lethargic. Consumption of unhealthy foods high in sugar increases. And lead to constipation.
1.Constipation due to Pregnancy This type of constipation is common due to hormonal changes and slows bowel movement. This helps a lot with the increase in fibrous foods.
Not drinking enough fluids or water Dehydration can cause constipation. 75% of the body is made up of water which is very helpful in keeping the stool or stool soft.
And improves bowel movements. When you do not drink enough water the intestines absorb more water. This leads to a very hard and dry mind.
Constipation Medications Calcium tables such as iron can sometimes cause constipation due to overuse of the drug.
Resistance to stimuli can cause a number of reasons for office meetings or travel or any other reason, but again it makes the stool hard and dry.
It is very painful and can be a major cause of constipation in adults. Yoga is the most important way to get rid of this constipation.
Yoga is a complete management system that can give you relief from constipation, which is important in daily practices as hot water is effective every day.
Walking is very important for good exercise eating habits. If you eat a lot of unhealthy and processed fast foods, it is the main effect of constipation on how they affect your body systems and your digestive system food.
No matter whom their indigestion is, such as strange food additives, overeating or overeating, it is always a painful process that involves a lot of lamentation and a helpless feeling.
Instead of triggering a laxative that can cause major side effects such as bloating, diarrhea and diabetes, your digestive tract will move naturally. There are wastes inside your body to beat digestive problems.
Constipation Yoga also combines deep breathing, extensions and good twists that expel intestinal toxins while massaging your organs.
4. Cat-Cow Pose (Marjariasana)
It massages your abdominal organs to stimulate your digestive and reproductive systems. Check this posture on your arms and legs to make sure your hips are above and below your knees.
When exhaling, lower your head and look at your belly button while circling your back. When you inhale, bend your back, lift your chest and pull your shoulders back so that your abdominal muscles are tightened forward.
Doing this over and over again will allow you to enjoy the release on your lower back.
5. Gas Release Pose (Pava Muktasana) Constipation
The name of this pose says it all as it digests the digestive energy to the nerves and your time and descends into the colon which releases the entangled mouth in the great corruption and relieves constipation by pressing on the stomach.
Lie on your back and bring both knees to your chest Wrap your arms around your jaws and pull your knees towards your chest and bring your eyes towards your knees.
Grab this dose and release it before saying it again and bring one leg towards the chest at a time to stimulate one side of your body. The name of this seat (Pava Muktasana).
Downward-Facing Dog (Adho Mukha Svanasana)
Although you have not yet set foot in a yoga class, you may be familiar with the name of this yoga major. The downward facing dog pose really helps your kidneys, liver, and spleen compresses a lot.
As you are in this pose, pull your belly button towards your spine for abdominal contraction. To get down into this pose, come into the plunger and make sure your arms are stacked under your shoulders and your legs are as wide as your hips.
Using your hips, press your hips up and back so your hips are in the air as you push your arms and legs to the floor. If you have tight femurs, you can bend the knees and stretch the back of the legs.
6 Revolved Triangle Pose (Parivrtta Trikonasana)
This is a natural antidote to the triangular pose and even if it is a difficult one, the digestive results will be enjoyable. This twisting pose massages your organs to drain your juices.
Breathing deeply while holding this pose is very helpful in cleansing and purifying your internal organs. With your right leg forward in the triangle pose, take your right hand away from your right jaw and extend it towards the ceiling as you move your left hand to your right jaw.
You can bring your left hand out to your right foot to go deeper. Hold this pose for a minute before turning the pages.
Triangle Pose (Trikonasana)
It not only stretches your legs and relieves back tension, but also helps improve digestion by toning the pelvic organs.
There is a small twist. This helps to move the food in your stomach. Place your right foot three or four feet in front of the left. Your right leg should be forward, while your left leg should face slightly.
Both legs should be completely straight on the floor. Reach for your right arm, keep your legs straight, and relax your right jaw.
Reach towards the ceiling with your left hand. If you have balance, look towards your post to get a good turn on your lower back and internal organs. Hold for a minute before changing pages.
7. Extended Puppy Pose (Uttana Shishosana)
This pose is the perfect way to relax behind a challenging triangle. This pose may seem easy, but it stretches the front of your body, which prevents overeating. Start with your hands and knees to make sure your arms and shoulders are aligned with your hips and knees.
Keep your hips directly above your knees and keep your hands forward so you can rest your forehead or chin on the floor to make sure your hips are not forward or far away.
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