Blood sugar is used for energy and the sugar that is not needed to hear your body right away gets stored in cells for later use. Blood sugar also known as blood glucose and it comes from the food you eat.
your food creates blood sugar by digesting some food into sugar that circulates in your bloodstream. Too much of sugar in your blood can be harmful and there are type 2 diabetes disease that is characterized by having high levels of blood sugar then what is considered within normal limits.
Diabetes is when you are blood sugar or glucose levels are higher than normal and its carbohydrate foods like bread, cereals, rice, pasta, fruits, milk and desserts that can cause this rise. Education at the human diabetes association.
You are eating plants should focus on the amount and the type of carbs you put on your plate throughout the day but it is also important to have food you enjoy and you want to eat enough so you feel satisfied and avoid overeating who are choices.
The more you know about how eating affects blood sugar the better you can protect yourself against diabetes and if you already have diabetes it is important to know how eating affects blood sugar.
your body break down everything you eat and observe the food in its different parts and these parts include carbohydrate, vitamins and other nutrition’s. the carbohydrates you consume turn into blood sugar and the more carbohydrates you eat the higher the levels of sugar you will have released as you digest and observe your food.
fiber is one component of carbohydrate that is not converted into sugar and this is because it cannot be digest and fiber is important for health.
If you have diabetes your carbohydrate intake is the most important part of your diet considered when it comes to managing your blood sugar levels and protein, fat, water, vitamins and minerals don’t contain carbohydrates. carbohydrates have the greatest impact on blood glucose levels.
Watch what you eat
the more weight you gain the less sensitive your body becomes to insulin. result your blood sugar levels can rise. Carbohydrates are the component in food that affects blood sugar the most and it is not the only one component that provides calories. Foods are also contain proteins and fats which provide calories.
General you want to avoid or maximize your intake of sweetened beaverages and foods that are highly processed and high in carbohydrate and healthy fat and low in health nutrients.
if you consume more calories that you burn in a day those calories will be converted into fat and store in your body for example a brownie may have as many carbohydrates as a banana but the fruit also has fiber, potassium and vitamins your body needs and brownies don’t have those benefit.
Peanut butter on celery stick is a good fat and protein mix for a healthier satisfying snacks and powers requirements green yoghurt, cottage cheese, eggs and lean meats and don’t forget treats.
You can also snack on your lower fat cheese stick Or a beef jerky stick but keep an eye on how much sodium is in them. overall you are eating plant should not be boring and it should include the foods you love with a balance of carbohydrates.
Roast kale leaves in the oven with olive oil for quick crunchy chips and you can also mix greens in with roasted veggies to add texture and their different flavor or served with a little protein like Salman. Go beyond your regular salad and try kale, spinach and they are healthy delicious and low carbs greens.
plain water is always good but water in fused with fruits and vegetables is more interesting. Cut up alemon cucumber and put it in your water or make ice cubes with some flowering in them and if you are not hot tea drinker try cold tea with lemon or cinnamon stick. Not only for these given age low carb but they can also help to fill up so you don’t crave other foods.
Whole grain foods
Try legumes like dried beans, peas and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables. Fill up on these to keep from overeating or choosing the wrong foods.
Good fat choices include olive oil, avocado fishes think Salman served on a bed of lettuce for example the cat from the fridge serves as your dressing for the salad.
Try dips purchase low fat dressings, hummus and Salsa or roasted with the different seasonings such as Rosemary or garlic.
whole grain foods are made with all three parts of the grains so they were got vitamins, minerals and fibres they are refined grains to have only the starchy endosperm layer so they have less fiber and fever nutrients.
Our nutrients news letter 10 day sugar challenge guides you in bringing more awareness to the sugars in the foods you eat and gives you the tools you need to make healthcare choice