Constipation is an incredibly common problem.
Unfortunately constipation can have a serious negative effects on quality of life as well as your physical and mental health.
However it can also involve other unpleasant symptoms such as discomfort when going to the bathroom abdominal bloating and pain due to stools being heart dry and difficult to pass.
In fact many studies have shown that exist does not affect the frequency of bowel movements
Yes the study on the effect of exercise on constipation have shown in results.
A recent randomized controlled study on constipated people with IBS found some interesting results.
Other studies have also found similar results for this group of people.
Drink more water
Some studies have found sparkling water to be more effective than tap water at revealing constipation and also includes 10 people with chronic idiopathic constipation or irritable bowel syndrome.