If you haven’t eaten cabbage in a while we urge you to look again address healthy unsung hero of the vegetable world.
Cabbage which is often lumped into the same category as lettuce because of their similar appearances is actually a part of the cruciferous vegetable family.
Cabbage is one of the most consumed vegetables in India as well as in other countries. but not everyone knows that is also one of the most nutritious vegetables out there.
It is loaded with several essential vitamins and minerals and is good for the digestive system like skin, hair and immune system. Cabbage also has healing properties which also have a mention in Ayurveda.
Before we had the little greenhouse that enables us to grow salad and cooking grains all winter we grew between 50 and 100 green 900 cabbages each year and get them all.
I loved looking at them as they give you like gained flowers in the garden then as they rested side buy side in the root cellar.
Lost spring was the first time in 40 plus years of gardening that I did not grow a single cabbage and I found myself wishing I had especially red cabbage despite having more vegetables than our now to person household knows what to do with.
Cabbage can vary in color from green to red and purple and the leaves can be smooth or crinkled. there is a range of cabbage products available for purchase online and the cabbage may help to protect against radiation and reduce heart disease risk.
with less than 20 calories in half cup cooked it is your vegetable worth making room on your plate for.
It also provides care nutritional breakdown of cabbage and in-depth look at its possible health benefits how to incorporate more cabbage into your diet and there any potential health risks of consuming this vegetable.
Gift you are trying to improve your diet cruciferous vegetables are a good place to start and cruciferous vegetables like cabbage, kale, broccoli are nutritious for being chock-full of beneficial nutrition’s.
Many studies have suggested that increasing consumption of plant based foods like cabbage decreases the risk of diabetes, obesity, heart disease and overall mortality.
consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. It can also help you to promote a healthy increase your energy and overall lower weight.
I will plant a few cabbages this year because cabbages mein offer use health benefits that cannot be ignored.
It may prevent cancer and promote weight loss
As cabbage is loaded with essential nutrition’s and contents almost no calories or facts hence it is perfect for people who are on a weight loss diet. I am sure you were heard of the cabbage diet.
There are only 33 calories in a cup of cooked cabbage and it is low in fat and high in fiber. Cabbage also helps to keep skin looking health, toned, blemish free and glowing so it is rich in antioxidants including vitamin c.
If you don’t like to eat cabbage in the form of vegetable you can drink cabbage juice. Red cabbages are particularly loaded with compounds such as lupeol, sinigrin with anticancer properties.
Potential cancer-fighting compounds found in cabbage is Sulforaphane. most recently researchers have been able to pinpoint that the sulfur containing compound that juice cruciferous vegetables their bitter taste is also what appears to give them their cancer-fighting power.
Researchers have discovered that Sulforaphane don’t have the power to inhibit the HDAC known to be involved in the progression of Cancer cells.
This ability to stop HDAC enzymes could make Sulforaphane containing foods potential powerful part of cancer treatment and it was found to decrease tumor size when since from an aggressive form of breast cancer were implanted in mice.
A recent report in the American journal of clinical nutrition associated the intake of flavonoid rich foods with a lower risk of death from cardiovascular disease and started that even small amounts of flavonoid rich foods might be beneficial.
The same portent anthocyanins is red cabbage that help you to protect against cancer have been shown to suppresses the inflammation that may lead to cardiovascular disease.
The red cabbages are rich in compounds called sciences which give them their characteristic purple color along this cabbages are also good sources of potassium and calcium essential for healthy functioning of the health.
The high polyphenol content in cabbage might also reduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
It regulate blood pressure and good for diabetic patients
The potassium present in cabbage is not only good for lowering blood pressure but helps you to maintain blood sugar levels.
It also improve mental well-being by reducing stress and anxiety.
Red cabbage is an abundant sources of anthocyanin uses which is known to lower blood pressure and eating cabbage regularly helps you to maintain normal blood pressure and decreases the risk of heart diseases. Cabbage can be eaten RAW, steamed, boiled or stuffed.
The sulfurous odor often associated with cabbage only develops when the cabbage is over cooked. the longer cabbages cook the stronger the odor becomes.
Cabbage is quite literally the head of the brassica, family. The English word cabbage comes from the Latin word from head caput.