Bananas contain Several essential nutrition’s and provide benefits for digestion heart health and weight loss. Bananas are extremely healthy and delicious. bananas are one of the most popular fruits worldwide and they contain essential nutrition that can have a protective impact on health.
Eating Bananas can help you to lower blood pressure and may reduce the risk of cancer. as side from being very nutritious they are also here highly convenient snack food and this article will take a look at the potential health benefits of Bananas such as improving heart health and promoting regularity.
The following sections explain some of the possible health benefits of Bananas:
Daily requirements for from the 2015 to 2020 dietary guidelines for Americans. Visa for adults but they are approximate as the values vary according to the persons age and sex. The nutrition information comes from the United States department of agriculture food date Central database.
Bananas may Support for heart health:
Bananas contain fiber, potassium, foliate and antioxidants such as vitamin c. All of these support heart health potassium is a mineral that is essential for heart health especially blood pressure control.
Bananas great dietary source of potassium and one medium sized banana contains 9 % of the RDI that is 118 grams. Despite its importance’s few people get enough potassium in their diet
The 2017 review found that people who follow high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Those who consume more fiber also had lower levels of low density lipoprotein are bad cholesterol.
Potassium rich diet can help to lower blood pressure and people who eat plenty of potassium have up to lower risk of heart disease and further bananas may contain a decent amount of magnesium which is also important for heart health.
Potassium also reduce the risk of kidney stones as people age and intern health kidneys make sure that the right amount of potassium stays in the body.
Bananas are easy to add to your diet:
Bananas make a great addition to yoghurt, cereal and smoothies. you can even use them instead of sugar in your baking and cooking. Not only for your nose incredibly healthy they are also one of the most convenient snack foods around.
Fresh bananas are available year round. unlike some fruits, bananas continued to ripen after picking.
Refrigerated bananas will ripen more slowly and the outer peel of the banana will darken in the fridge but the banana is there will stay intact longer.
Further banana are rarely contain any pesticides are pollutants due to their thick protective field. Bananas are incredibly easy to eat and transport they are usually well tolerated and digested and they may also simply have to be peeled and eaten.
Bananas will ripen steadily at room temperature. To ripen faster people can try to keeping them in a paper bag and it does not get much easier than that. Their versatility makes them easy to add to your diet.
1. Add bananas to a smoothie,
2. Add a sliced banana to your morning cereal or oatmeal for more nutritious breakfast,
3. Add mashed bananas to muffins, cookies and cakes for your naturally sweet flavor.
Moderates the blood sugar levels
Bananas are rich in pectin type of fiber that gives the flash its spongy structural form. a medium banana provides almost 9 percentage of your persons daily potassium needs according to the nutritional information from the above sources.
The American heart association encourages people to lower their intake of salt or sodium and increase their consumption of foods that contain potassium. Potassium can help you to manage blood pressure and reduce strain on the cardiovascular system.
Unripe bananas contain resistant starch which acts like soluble fiber and escapes digestion. Both pectin and resistant starch moderate blood sugar levels after meals and reduce by slowing the empty of your stomach. Further more about bananas also ranked low to medium on the glycemic index which is your measure from 0 to 100 of how quickly foods increase blood sugar levels.
The average value of all bananas is 51 and this means that banana should not cause spikes in blood sugar levels in healthy individuals and it is however this may not apply to people with type 2 diabetes who should probably avoid eating a lot of well ripened Bananas and the monitor blood sugar carefully if they do.
In 2004 researchers noted that children who consumed Bananas, orange uses our both appeared to have a lower risk of developing your leukemia. Laboratory investigations have suggested that lectin a protein that occurs in Bananas may help to prevent leukemia cells from growing.
Lectin acts as an antioxidant. Antioxidants helps the body remove molecules known as free radicals and gift too many free radicals build up, cell damage can occur, potentially leading to cancer.
The study of authors suggested that this could be due to the vitamin c content as this too antioxidant properties.
It is worth nothing that while the nutrition’s in bananas can boost health and prevent diseases eating Bananas may not have the same impact on everyone and bananas are a popular fruit that contain essential nutrition’s that help to keep a person healthy.
Among other things they may boost digestive and heart health due to their fiber and antioxidant content and their me even and weight loss as they or relative Lee low calorie and nutrient dense.