Modern science has recently confirmed many of these beneficial health effects.
“Let food be thy medicine and medicine be thy food”. Those are famous words from the ancient Greek physician hippocrates often called the father of Western medicine. He actually used to describe garlic to treat a variety of medical conditions.
Garlic belongs to the genus allium and closely related to the onion. An onions found in Asia, chive , leek and shallot and scallion. it has been used by humans for thousands of years and was used in ancient Egypt for both culinary purposes and it is held and therapeutic benefits.
Garlic is used to widely as a flavoring in cooking but it has also been used as a medicine throughout ancient and modern history it has been taken to prevent and treat a wide range of conditions and diseases.
This Article will look at the potential health benefits of garlic and they are supported by human research.
Garlic may help you to live longer
The potential effects of garlic on longevity are basically impossible to prove in humans but given the beneficial effects on important risk factors like blood pressure.
it makes sense that garlic could help you to live longer in fact that can fight infectious is also an important factor because these are common disease cause of death especially in the elderly for people with dysfunctional immune systems.
garlic contains antioxidants that support the body’s protective mechanism against oxidative damage and high doses of garlic supplements have been shown to increase antioxidant enzymes in humans as well as significantly reduce oxidative stress in those with high blood pressure.
The combined effects of reducing cholesterol and blood pressure as well as the antioxidant properties reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
In experiments using laboratory mice the team found that after a heart attack the mice that had received daily sulphide had 61 percent less heart damage in the area address compared with the untreated mice.
Daily trisulphide a component of garlic oil helps to protect the heart during cardiac surgery and after your heart attack researchers at emory university School of medicine found they also believe daily trisulphide could be used as treatment for heart failure and hydrogen sulphide gas has been shown to protect the heart from damage.
However it is a volatile compound and difficult to deliver as therapy because of this scientists decided to focus on daily trisulfide garlic oil component as safe for way to deliver the benefits of hydrogen sulfide to the heart.
In another study published in the journal of agricultural and food chemistry scientist found that garlic oil may help you to protect diabetes patients from cardiomyopathy.
cardiomyopathy is the leading cause of death among diabetes patients and it is your chronic disease of the myocardium heart muscle which is abnormally thickened, enlarged and stiffened.
The study authors wrote, “In conclusion, garlic oil processes significant potential for protecting from diabetes included cardiomyopathy. The team fed diabetic laboratory rats either garlic oil are corn oil dose fed garlic oil is experienced significantly more changes associated with protection against heart damage and compared with the animals that where fed corn oil.
High blood pressure and high cholesterol
The study involved 23 volunteers all with high cholesterol 13 of them also had high blood pressure they are divided into two groups such as the high cholesterol normotensive group that is normal blood pressure and the another one is high cholesterol hypertensive group that is high blood pressure.
There to garlic extract supplement for 4 months where regularly check for blood liquid parameters as well as kidney and liver functions.
Researchers at ankora university investigated the effects of garlic extract supplementation on the blood lipids profile of patients with high blood cholesterol and their study was published in the journal of nutritional biochemistry at the end of the 4 months.
the researchers concluded that garlic extract supplementation improves blood lipid profile strengthens blood antioxidant potential and causes significant reduction in systolic and diastolic blood pressures.
in other words reduce the high cholesterol levels and also blood pressure in the patients with hypertension and the scientist added that there was a small study more work needs to be carried out and it also leads to decrease in the level of oxidation product in the blood sample Which demonstrates produced oxidation reactions in the body.
Scientist at the medical university of South Carolina reported in the journal cancer that three pure organic sulphur compounds from garlic DAS,DADS,DATS demonstrated efficacy in eradicating brain cancer cells but DATS proved to be the most effective.
Organosulfur compounds found in garlic have been identified as a effective in in destroying the cells in glioblastoma a type of deadly brain tumor.
Potentially a powerful antibiotic
Daily sulphide a compound in garlic was hundred times more effective than two popular antibiotics in fighting the campylobacter bacterium according to a study published in the journal of antimicrobial chemotherapy.
The campylobacter bacterium is one of the most common causes of intestinal infections.
garlic grows in many parts of the world and is a popular ingredient in cooking due to its stock smell and delicious taste however throughout ancient history.
the main use of garlic was for its health and medical proper please and it is used as well as documented by many major civilizations including Egyptians, Babylonians, Greeks, romance and Chinese.
Scientist now know that most of its health benefits are caused by sulfur compounds formed when garlic clove is chopped, crushed or chewed.
Perhaps the most famous of those is known as allicin is an unstable compound that is only briefly present in fresh garlic after it is been cut or crushed.
Other compounds that may play a role in in garlics health benefits include daily disulfide.
the sulphur compounds from garlic enter the body from the digestive track and travel all over the body by it exerts its portent biological effects.
Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces dressings and more.
Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
garlic appears to have some benefits for bone health by increasing estrogen levels in females but more human studies are needed. for thousand of years garlic was believed to have medical properties and science has now confirmed it.