How to protect the heart? Their advantages and disadvantages:

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How to protect the heart? Their advantages and disadvantages: 2
How to protect the heart? Their advantages and disadvantages:


Heart phonation or vitality (i.e., the first or primary vitality to survive) (synonyms: thorax, thorax) is found in all organisms that have a circulatory system.

 A woman is a muscular organ. Its function is to pump blood through the blood vessels throughout the body through a continuous uniform contraction and expansion. This provides the body with oxygen and nutrients that help the blood dispose of metabolic wastes.

heart In vertebrates, the heart is made up of a self-acting linear muscle called the heart muscle. It is found only in the heart. The average human heart rate is 72 beats per minute. A 66-year-old man beats about 2.5 billion times in his lifetime. The heart weighs an average of 250 – 300 grams (9 – 11 ounces) in women and 300 – 350 grams (11 – 12 ounces) in men.

The vessels that carry blood to the heart are called veins or vessels and the vessels that carry blood from the heart to other parts of the body are called arteries or veins. The heart is located in a protective sac called the pericardium or pericardium.

 The fluid found in the coronary arteries also helps prevent the heart from rubbing against other parts of the heart during contractions and contractions.

 The wall of the heart is made up of the upper coronary artery (part of the cortex), the myocardium, and the coronary arteries. Cardiac conduction coordination is very helpful for the heart to function in a balanced manner.

1.Location and format:

heart The human heart is located in a double mesh protective pouch in the middle thorax at the level of the thoracic vertebrae five and eight. This is called the pericardium or pericardium. The epidermis is attached to the chest. Fluid is found in the two-layer cardiac epithelium.

 This fluid prevents friction when the heart is running and protects the heart from sudden shocks. The wall of the heart is made up of the upper coronary artery (part of the cortex), the myocardium, and the coronary arteries. The posterior part of the heart is located in front of the spinal cord. The anterior part of the heart is located behind the thoracic and villous ducts. The superior arteries and veins are connected at the top of the heart.

 The third rib is located above the heart at the level of the esophagus. [4] The heart is conical. The lower extremity, called the heart, is located to the left of the chest.

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How to protect the heart? Their advantages and disadvantages: 3
How to protect the heart? Their advantages and disadvantages:

The majority of the heart is located in the left chest (located on the right side of the viscera). The left side of the heart is strong enough to pump blood to all parts of the body except the lungs. The heart is located between the left and right lungs.

 Thus the left lung is smaller than the right lung.

The heart is made up of a spontaneously spontaneous muscle called the myocardium.

2.Heart valve:

There are four types of valves found in mammals, including human. The two valves that control blood flow between the coronary arteries and the ventricles of the heart are the bicuspid valve with two petals on the left side and the triplet valve with three petals on the right side.

The petals are attached to the coronary arteries. The coronary arteries are attached to the inferior wall by the parietal muscle. Each petal is attached to each parietal muscle. For example, a bicuspid valve with two petals is attached to the left ventricular wall by two microtubules.

The valves between the coronary arteries and the exit arteries are the semicircular valves. The aortic valve is located between the left lower ventricle and the aorta. The pulmonary valve is located between the right lower ventricle and the pulmonary artery. These are not trimmed with microtubules.

How to protect the heart? Their advantages and disadvantages: 4
How to protect the heart? Their advantages and disadvantages:

3.Hair Circulation:

Areas of the heart, including the muscles, receive oxygen and nutrients, and hair follicles help to remove waste products, including nerves, vessels, and lymph vessels. Arteries are the blood vessels that supply oxygen to the heart muscle. The coronary arteries are the blood vessels that carry oxygen removed from the heart muscle. The capillaries are left and right, appearing from the aorta. Obstruction of these causes a heart attack


The structure of the heart varies between different animals, with two “chevical hearts” and one “block heart” located in the skull. In vertebrates the heart is located at the front of the body and at the back of the digestive tract. The heart is always surrounded by an outer membrane.

5.Heart chamber:

The heart has four chambers. Two chambers that receive blood, two chambers that draw blood. The coronary arteries are connected to the ventricles by supraventricular valves. These are located in the western partition.

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What is seen on the left side is called the bicuspid valve and what is seen on the right side is called the three-way valve.

 The left and right ventricles have an ear-like elongation, which is similar to that of a small chamber. This is called the coronary lengthening or coronary artery. The left upper and lower chambers together are called the left heart.

  heart Similarly the right ventricles together are called the right heart. The two chambers below the heart are separated by an atrial septum.

 The chambers of the heart are thicker than the chambers. The left ventricle is thicker than the right ventricle because it requires more speed to pump blood throughout the body.

6.Heart wall:

The wall of the heart is made up of three forces: the upper cortex (the outer part of the heart), the middle cortex, and the inner cortex. The endothelium of the heart is made up of simple scaly cells.

It is found covering the heart chambers and valves. It continues as the endothelial cells of the pulse and vessels. And the thin force connects to the myocardial force through the connective tissue. A protein called endothelin, or endogenous, is secreted by the endothelial cell and play a role in regulating the contraction and dilation of the heart.

The myocardium, which forms the middle myocardial infarction, is made up of the involuntary running ligament. The myocardium consists of two types of cells, the contractile muscle cells and the cardiac conduction synaptic pulsating cells, of which the majority of the myocardium are pulsating cells.

The heart is surrounded by the cortex. It has two force membranes. The fibrous tissue located on the outside is called the fibrous epithelium. The inner membrane is called the upper cardiovascular force. There is an extracellular fluid between the two.

How to protect the heart? Their advantages and disadvantages: 5
How to protect the heart? Their advantages and disadvantages:

7.How to protect the heart?

heart Most people today are interested in making money. Do not show in maintaining their body.

We keep running with the conviction that ‘this is the age of emergency’ and forget that health is the basis of everything.

More importantly, we have not realized the need to maintain the health of our heart, which is our ‘pumping station’ for blood. But when the heart is paralyzed, it can be life threatening.

Well, how to save a beating heart? Here are some ways to use it.

Apple is said to prevent getting close to the doctor. Apple is also very good for the heart. This will prevent the blood from clotting. So you should eat apples everyday.

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Greens contain all the nutrients the heart needs. So you should include a spinach in your daily diet.

Whole grains should be included in the daily diet in large quantities. Red rice also strengthens the body and protects the heart.

Oats are high in fiber. It regulates cholesterol levels and regulates blood flow. Helps prevent heart disease

Almond oil contains vitamin E. This will control the amount of fat in the body. Prevents heart disease from approaching.

Drinking pomegranate juice daily also protects us from heart disease.

Fruits like strawberries and blueberries are high in Vitamin C, Calcium and Beta Carotene.

Soy reduces bad fats in the body and prevents heart disease. Drinking soy milk instead of milk in the morning will strengthen the heart.

Salt is the enemy of the heart. You have to think a little about the heart whenever you chew salted peanuts.

The flavonoids in tea relax the blood vessels and relax them. Drink two cups of tea daily to maintain heart health.

Chocolate is also good for the heart. But eat dark chocolate, rather than milk chocolate. Dark chocolate cocoa is high in flavonoids, which help prevent blood clots.

One of the best ways to protect the heart is to practice swimming. The heart is active when swimming. It also forms a good exercise for the heartbeat.

Calming the nervous system through the art of meditation protects the heart valve and heart wall from damage.

Foods rich in vitamin B are very good for the heart. They prevent heart disease from spreading. Avocado and seafood are examples of foods that contain vitamin B.

Sometimes, if it is involved in calming the nervous system, it can benefit the heart. For example, engage in hobbies such as fishing.

For heart health, wheat bread also helps. In addition, legumes are also good for the human body. But for some people, some legumes can cause allergies. It is very good to know and use it.

After all, an active lifestyle is the shield that protects the heart. It is a good idea to get up early in the morning and start the day active with walking, jogging, and exercise.


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