How to improve your mental health

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How to improve your mental health 1

First of all we have to know that what is mental health?

Yes mental health is nothing but it supposed to the state of our emotional, psychological and social well being. Taking care of our emotional well being has always important but it was imperative now more than ever. Generation z which comprises team and young adults born between the mid 1990s and mid 2000s are the most likely of all generations to have poor mental health.

Tips to improve your mental health:

Exercise:

Look for small ways to add activity to your day like taking the stress instead of the elevator or going on a short work. Your body releases stress relieving and mood boosting underpins before and after you work out which is why exercise is powerful and antidote to stress and city and depression.

Write down something you are grateful for:

Gratitude has been clearly linked with improved well being and mental health . Generally contemplative gratitude is also effective but you need to get regular practice to experience long-term benefit the best research method to increase feeling of gratitude is to keep a gratitude journal or write your daily gratitude list.

Take a break:

Sometimes the best thing to do is a simple breathing exercise like closing your eyes and take 10 depth breaths. In those moments

Go to bed on time:

A large body of research has shown that sleep deprivation has a significant negative effect on your mood. This includes shutting down screens and before bits using your bed only for sleep or relaxing activities and restricting caffeinated drinks for the morning.

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