Natural Health Benefits Of Onion

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Natural Health Benefits Of Onion

Benefits Of Onion

Onions vary in size, shape, color and flavor. The most common types of onion is red, yellow and white. the taste of those vegetables can range from sweet and juicy to shop for spicy and pungent often depending on the season in which people grow and consume them.

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Get ready to cry some happy tears because of onions definitely deserve a spot on your cutting board this summer. white, yellow, red, purple and green all varieties of onions offer some pretty impressive health benefits and the wages has long been held in high regard:

archeologists have uncovered traces of onions dating back to 5000 BC and it is said that in ancient Egypt onions were worshipped because their shape and concentric circles symbolized eternity.

it is no wonder when you considered just how good they are for you and in the middle ages onions were used to pay for goods and services and given as gifts.

Onions belong to the allium family which also includes chives, garlic and leeks. these vegetables have characteristics pungent flavors and some medical properties.

Farmers have cultivated allium vegetables for centuries. according to the food and agricultural organization of the United Nations China is the biggest producer of openings worldwide and it is the common knowledge that chopping onions causes watery eyes.

however onions may also provide potential health benefits and this may include reducing the risk of several types of cancer improving mood and maintaining skin and hair health.

In this article will discuss the possible benefits of onions and how to include more of them in the diet.

Benefits of onions rich in Antioxidants:

Onions are chock full of antioxidants. they may not be overflowing with vitamins and minerals one medium onion which contains about 44 calories and provides 20 percentage of your daily vitamin c needs and between 5 and 10 percentage of the DV for RBC folate, potassium and magnetism.

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They supply dozens of different types including a protein anti-inflammatory compounds and the outer layers of an onion Pack the greatest antioxidant punch.

The researchers found that the risk colorectal cancer was 79 percentage lower in those who drag consumed allium vegetable searches onions and exports do not fully understand the exact magnesium by which some compounds in onions in habit cancer and some hypothesis that inhabit tumor growth and cell mutation.

Researches have examined Allium vegetables extensively in relation to cancer especially stomach and colorectal cancers.

One cup of chopped onions also provide at least 13.11 percentage of an adult recommended daily intake of vitamin c and antioxidant vitamin helps to counter the formation of free radical compounds that have links to further research is necessary to confirm which compounds in onion have text effects against cancer.

ee a good source of vitamin c onions main support the building and maintenance of collagen. collagen main provide structure to skin and hair.

They may help to lower cholesterol:

In this randomized controlled clinical trial the patients were assigned to either high and diet for low onions diet.

one interesting study looked at overweight or abuse women with polycystic ovary syndrome. after 8 weeks researchers found decreases in the cholesterol levels in both groups but the drop was greater among the people eating a high on a diet and another study tracked 24 women with mildly high cholesterol and found that those who drank onion juice daily for 8 weeks had reductions in total cholesterol and vOiced compared to those who downed a placebo.


Onions are a stables in many kitchens and compliment most dishes. people can use raw chopped onion in a sandwich filling or as a salad topping full stop this vegetables also make tasty addition to Salsas and dips.

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when selecting onion people should look for those that are dry and firm with little or no sent before peeling. including onion in your dish is a great way to boost the flavour without adding calories fat or sodium.

Onions for skin hair and health benefit.

Which are responsible for many of the health benefits above, are usually more concentrated in the out the outer layers of the bulb.

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to get the maximum benefit, try to peel as little of the outer skin as possible. over peel and you can end up with  unwanted loss.

What the onion is more than stable. It’s a world class super food that receive very little fare, most likely because of its common position in cookery and get compared with high profile foods like pomegranates, red wine, and green tea, the onion offers superior benefits for both prevention and treatment of many common diseases including various kinds of cancer, coronary heart disease, type 2 diabetes, cataracts and more. In addition, onions can act as powerful antibiotic and are helpful in reducing food bone illnesses caused by microbial  contamination.

Humble onion is found in every kitchen, but its curative powers make it an important medicinal plant too.

Like garlic, member of the lily family. That can be no ducting the power of The uses contained in onions, anyone who has never placed one and only to aware that they hold something special. Quiet apart from its medicinal properties the onion simply delicious.

it forms the basis of so many dishes weather raw, sauteed, steamed or boiled that it would be difficult to imagine that kitchen of any country without it.

Red wine may be highly touted  superstar of hot protection, but an appraisal of onion factors that exceeds the heart protective  properties of red wine by generous margin.

Onion in fact the real answer to the friends paradox the fact that comparatively low number of French people suffer from coronary heart disease despite diets that are rich in saturated fats it makes sense. After all almost no French recipe  fails to include onion.

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Onion lowers cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain healthy blood pressure. You book me silly climb that the onion is the unsung cardiovascular enhancing hero that has been right under our noses all along. We smell it, but don’t give it proper respect.

Onion nutrition facts;

Onions have many valuable medical medicinal application because of the nutrients, vitamins, minerals, and organic compounds contain in them. These vegetables also contain minerals such as calcium, magnesium, sodium, potassium, selenium, and prosperous and they are good source of vitamin c vitamin b6 and dietary fiber too.

Onion being such an adaptive plant, is a great source of essential nutrients our body needs. let’s explore the most valuable and well known health benefits of onions.

Oral care:

Audience are often used to prevent tooth decay and oral infections. Saving raw onions for 2 to 3 minutes can potentially kill all the games person in the world area and surrounding areas like the throat and lips.

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Reducing the risk of heart Ailments:

Onions act as anticoagulants, also known as blood thinners, blood cells from forming clumps, According to report by Dr.Barry S.Kendler from Manhattan College, that use of certain formulation of garlic and or onion is positively linked to preventing and reducing the risk of atherosclerotic disease.

These blocks and clots can lead to heart disorders or  cardiovascular diseases.

Manage Diabetes

Onions contain chromium, which is a relatively unusual mineral to be found naturally in food. Chromium helps the body manage blood sugar levels and ensures a slow, gradual release of glucose to the muscles and body cells.

Further more, in a research report published in the it was found that onion juice when given to people with diabetes along with their food.

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