We need careful planning of our movements, decision making and attention this is an instructor in medicine at Harvard medical School and the director of the mobility and falls program. staying mental active is very important to avoiding falls and if you are ever seen a friend or family member for and suffered a major fracture especially in the hip or fine you know it’s serious business.
Mental fitness is just as important as physical fitness and should not be neglected including mental Dexterity exercises into your daily routine can help you reap the benefits of shaper mind and yeah health care body for years to come.
Physical fitness gets plenty of attention and for good reason healthy body can prevent condition such as heart disease and diabetes and help you to maintain independence as your age.
general physical fitness and targeted exercises to improve balance can prevent fall but so can staying mentally active to maintain cognitive fitness is a short mind helps you to think and stay on your feet. daily physical activity targeted balance exercise and steps to maintain your brand all help to prevent falls.
Mind and body balance exercise: physical
you could also perform daily standing balance exercise and this includes repeated moves that involve standing on one leg while gently lifting the other and a good resource is better balance a special health report from Harvard medical School available at health and their personal trainer can also help you to learn a balance improving routine.
Researchers are conducting studies to evaluate the balance benefits of a form of exercise that also involves moving gently through a series of poses and it can also improve the balance because it works both the mind and body.
Get some sleep and stay positive and also relax yourself:
When you have poor sleep it also alters brain chemistry and you are more prone to developing a chronic pain state. Getting restful sleep is essential for everyone and back problems because sleep deprivation sensitize You to pain.
people who are depressed and anxious tend to have worse back problems and have caused back pain itself can get you down. likewise sleep deprivation blue mood and anxiety can make you more sensitive to pain.
if you are getting depressed or hopeless about your condition ask for more help from your doctor and relaxing deep breathing exercises can help you to relieve the stress of a back pain flare up. think of the flare up as their temporary sit back and focus on what you will be able to do in the future to make back pain a less frequent companion in your life.
Stay limber and straighten up:
Troubles are generally develops in the muscles and ligaments of the pelvic girdle which allows you to bend and twist at the waist. If the muscles that support the lower spine become tight and it can make pain worse.
some of the same exercise often recommended for routine back pain will help but a physical therapist can carefully assess your specific musculoskeletal issues and prescribe scriptures to release the tension.
Don’t slouch when you sit. Poor posture can put stress on the back and it trigger back pain so if you are slouching are learning because of ongoing pain on losing the hip gridle with stretching exercise may help and that allows you to stand more upright and put less mechanical strain on the low back.
Be positive with yourself
you may think that multiple tasking enables you to get more things done at once but it actually creates more problems than its old so focusing on one task at a time will improve your concentration and help you to be more productive.
Affirmation or talking to yourself in a positive way in volts strengthening neural pathways to bring your self-confidence well-being and satisfaction to a higher level so positive affirmation is one eye when you to increase mental proficiency.
To start make a list of your good quality and remind yourself that you don’t have to be perfect set gold for what you want to improve and start small to avoid becoming overwhelmed.
Try something different:
research shows that keeping your brain active increases its vitality and doing new things in new ways appears to help retain brain cells and connections so it may also even produce new brain cells, breaking out of your routine can help you to keep your brain stay healthy.
new experiences can also set you on the path to mental fitness and you can fit new approaches in your daily life in a variety of ways so travel to new places and try new ways to accomplish routine task.
Games are also positive thing to try something different and games are a great way to build up your brain muscles even fast-paced action video games may boost your ability to learn new task according to a study in the journal current biology. The study found that tentative that video games may increase your attention span and reaction time and also task switching ability in addition to video games try any game that employs the use of like logic, reasoning, Trivia.
Use fear of falling to your advantage and be yourself:
people come in and tell me they are really afraid of falling out and because they have seen a friend fall. Being fearful of falling is understandable for those who start to feel a little wobbly on their feet but you cannot let the fear limit your activities too much but it is dangerous to react to fear by staying home and being less physical active.
Inactivity will only for the race the risk of a fracture due to fall however men who respond proactively to fear of falling can end up health care and at lower risk of injury so let the fear of falling work in your favour and think of it as something to inspire you to take preventive steps.
If you can keep your bones strong at least they will not break that easily. Despite of all these measures anyone can trip and for that’s why staying physical active and burning up with calcium and vitamin d also important .
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