Yoga for bone health

Although many people think of The skeleton as solid and life less, it is very nice and constantly breaking down and renewing itself in a two step process called bone remodeling. the rate at which bone remodelling happens is affected by how much calcium is stored in the bones and interviews in the diet as well as by 3 catalyst that determine how effectively the body uses calcium to build newborn and prevent bone loss through resorption. Osteoporosis from an imbalance in remodelling where too much old bone is broken down and removed or too little newborn is formed or both.