Yoga is an art that helps in physical, mental, intellectual, emotional and spiritual development and balance. The art of yoga is the science of life and the art of living. By the sage Patanjali, this art is a moral discipline that originated and flourished in India. It is an act of morality that keeps the body and mind healthy.
Although many people think of The skeleton as solid and life less, it is very nice and constantly breaking down and renewing itself in a two step process called bone remodeling. the rate at which bone remodelling happens is affected by how much calcium is stored in the bones and interviews in the diet as well as by 3 catalyst that determine how effectively the body uses calcium to build newborn and prevent bone loss through resorption. Osteoporosis from an imbalance in remodelling where too much old bone is broken down and removed or too little newborn is formed or both.