Natural Health benefits of sarvangasana yoga tips

In this asana the arms up up to the elbows are placed on the floor shoulder width apart. The body from the feet to the shoulders is in a straight line and the chest is pushed forward and the chin is placed in the throat pit which is called Jalandhar Banda. All the pressure is on the neck,shoulders and the back of the head and the hands are please down the back hips, the legs are straight and the feet are relaxed.

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